Working through your lunch hours might help you complete that task, but I hope you know it isn't a recipe for success. Infact, scarfing down your lunch at your desk is an habit that can hurt you in the long run. Experts say the lunch hour...
It's important to implement healthy workplace habits that improve your posture and mental health. Good posture at the workplace and beyond is an essential indicator of one's overall health status. It supports blood flow, improves your mood, and strengthens the muscles and joints. Fortunately, you might...
Nobody wants a long and gloomy day in January, a month known to be tiring and prolonged. Yes, I just said January is long. Obviously, this is no news to many of us but I'm saying this to let you know that you're not the only...
Toke Makinwa and sugar daddy drama are like 5&6, they are not always far from from each other. Considering her expensive lifestyle, nobody would believe that there is no unseen well-to-do man (if not men) oiling the wheel of her livelihood. Hence, she will continue to be...
The holidays are here and it's no surprise that many may feel tempted to give in to treats, bountiful buffets and holiday parties to accumulate fats. Who wouldn't??? All your good intentions of trying to keep fit becomes only a wish. So you accumulate all the...
We can't deny that celebrities took the Christmas photoshoot game a notch higher this time. From stunning decorations to rocking matching Pajamas, celebrities embrace the joy of the season in style and they are sharing some seriously cute photos with us. https://afro100.com/mercy-aigbe-is-this-the-real-downer/ We love the pictures we are...